Healthy Banana Pancakes. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter.
HOW TO MAKE HEALTHY BANANA PANCAKES - STEP BY STEP. To prepare the pancakes, puree the bananas with a potato masher or fork until smooth. Mix the banana and the eggs using a blender or a mixer.
Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, healthy banana pancakes. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter.
Healthy Banana Pancakes is one of the most well liked of recent trending foods in the world. It's easy, it's fast, it tastes yummy. It's enjoyed by millions daily. Healthy Banana Pancakes is something which I've loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have healthy banana pancakes using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Banana Pancakes:
- {Prepare 1/4 cup of cake flour.
- {Get 1/2 cup of banana, (1) ripe mashed.
- {Prepare 1 large of egg yolk.
- {Prepare 3 large of egg whites.
- {Take 1/4 tsp of salt.
- {Make ready 1 can of cooking spray.
- {Make ready 1/2 cup of low-fat vanilla yogurt.
- {Get 1/4 tsp of baking soda.
Pour the mixture in small portions onto a heated pan. Make sure you don't make the pancakes to thick because flipping them is not as easy as regular pancakes. You can also not fill your entire pan with the mixture, keep the pancakes small. Stir flour mixture into banana mixture; batter will be slightly lumpy.
Instructions to make Healthy Banana Pancakes:
- Whisk together bananas, cake flour, yogurt, baking powder, and flour..
- Whisk egg whites with salt; fold into the banana mixture..
- Heat a large nonstick skillet coated with cooking spray over medium heat..
- Spoon in 1/3 cup batter for each pancake..
- Flip when tops are covered with bubbles and edges are slightly browned (about 2 minutes per side)..
- Drizzle with syrup or honey. Enjoy!.
Heat a lightly oiled griddle or frying pan over medium high heat. Cook until pancakes are golden brown on both sides; serve hot. They're completely free of added sugar and can be made dairy-free and gluten-free as well. They make a great after-workout breakfast, actually, so does my banana chia pudding! Enjoy as an afternoon snack or have breakfast for dinner!
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